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 No.1928841[View All]

new thread
marsh madness soon brothers
819 posts and 101 image replies omitted. Click reply to view.


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downgraded my laptop from windows 11 to windows 10


so tired of bankchuds ruining the economy over and over again


i thought you were homosexual why dont you have a macbook


cool it with the antisemitic remarks


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why would i have a macbook that is expensive and i want to game


this slaps this bangs


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what should i run tomorrow
10x(3 min on 1 min off)
20x(45 sec on 15 sec off) increasing + 5x(45 sec on 15 sec off) @max
20x(1 min on 20 sec off)


bro its snowing what are you doing running


run a 1 mile warmup just a little faster than jogging pace
then a 3 mile workout at least 8minute per mile pace
then a 1 mile cooldown
you can stop at a park to do pushup and crunches in the middle of the workout or after the warmup


thinkin bout da jailuh


im like 2 hours ahead of schedule this is awesome


damn youre in pretty good shape bro


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are your legs getting tired before you run out of breath or are you running out of breath before your legs get tired
thats the crucial question here right now
once you figure that out you can focus on improving your leg muscles or form, or trying to increase your vO2max


i cant remember the last time i was out of breath


we get out of breath walking the stairs…


hmmm maybe i will desu


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you girls should link up and make baby so that your children have balanced leg/lung stats


running is so cool


i used to bike for hours at a time around the park for years


miss him v__v




potatoes will be ready in 13 minutes


reached for something on top of the fridge and felt a twinge in my shoulder

its over



had a sperg spilling spaghetti moment at work :/


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based nick says trans rights


get owned worknorm


what happened hun


i dont wanna talk about it ok


alright my love *strokes your hair and pushes it behind your ear*


im bald stop bullying me



had a minor chuckle at the 'sergey driving the train' reference


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we need to hear work stories to normalize getting aj ob


sseth put a game ad inside his video which is already a glorified game ad



my boss' hobby is making cake and she made the best cake ive ever eaten it was nuts


id eat your boss' cake


tucking your shirt in looks so much better than leaving it out


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hoo man i missed out on the ppg game
cant wait to watch this


that ones a miss


dang :/


wish nazrin rat was real



in an infinite universe nazrin is real and 20m from your location


nugan-hand bank
banco ambrosiano

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