No.1929664
so tired of bankchuds ruining the economy over and over again
No.1929665
>>1929663i thought you were homosexual why dont you have a macbook
No.1929666
>>1929664cool it with the antisemitic remarks
No.1929668
>>1929655this slaps this bangs
No.1929670
what should i run tomorrow
10x(3 min on 1 min off)
20x(45 sec on 15 sec off) increasing + 5x(45 sec on 15 sec off) @max
20x(1 min on 20 sec off)
No.1929671
bro its snowing what are you doing running
No.1929672
run a 1 mile warmup just a little faster than jogging pace
then a 3 mile workout at least 8minute per mile pace
then a 1 mile cooldown
you can stop at a park to do pushup and crunches in the middle of the workout or after the warmup
No.1929673
thinkin bout da jailuh
No.1929674
im like 2 hours ahead of schedule this is awesome
No.1929675
>>1929670damn youre in pretty good shape bro
No.1929677
i cant remember the last time i was out of breath
No.1929678
we get out of breath walking the stairs…
No.1929679
>>1929672hmmm maybe i will
desu No.1929681
running is so cool
No.1929682
i used to bike for hours at a time around the park for years
No.1929685
potatoes will be ready in 13 minutes
No.1929686
reached for something on top of the fridge and felt a twinge in my shoulder
its over
No.1929688
had a sperg spilling spaghetti moment at work :/
No.1929690
>>1929669based nick says trans rights
No.1929691
get owned worknorm
No.1929692
>>1929688what happened hun
No.1929693
i dont wanna talk about it ok
No.1929694
>>1929693alright my love *strokes your hair and pushes it behind your ear*
No.1929695
im bald stop bullying me
No.1929697
>>1929510had a minor chuckle at the 'sergey driving the train' reference
No.1929700
we need to hear work stories to normalize getting aj ob
No.1929701
sseth put a game ad inside his video which is already a glorified game ad
No.1929703
>>1929700my boss' hobby is making cake and she made the best cake ive ever eaten it was nuts
No.1929704
id eat your boss' cake
No.1929705
tucking your shirt in looks so much better than leaving it out
No.1929708
that ones a miss
No.1929709
dang :/
No.1929710
wish nazrin rat was real
No.1929713
in an infinite universe nazrin is real and 20m from your location
No.1929724
nugan-hand bank
banco ambrosiano
#aware
